Do you like to eat spicy? Do not deprive yourself; it is excellent for your health. Spicy food would indeed allow us to live longer but also to lose weight.
Many of us are suspicious of spicy food and we are quite wrong. Indeed, chili, pepper, cinnamon, turmeric, saffron, or curry provides many benefits. To begin with, spices help ward off a number of diseases. But that's not all.