Key Health Benefits Of Pilates For All Including Runners

Proper alignment of the spine is one of the most important aspects of every work you do in life. Whether you are just sitting and reading something, sitting in the office and working, sitting and mul-asking, laying on the bed, exercising, or doing something else, proper alignment of your spine is important. You need to make sure that the various segments of the spine are in normal alignment with the rest of the spine and curves of the body. Read our blog now for more info.