How to ask for help and actually get it
Here is a straightforward look at this topic for Crazish.
Vague requests get vague answers. "Can you help me with the report?" invites a sigh; "Could you check the two figures on page three before four o'clock?" gets done. Say exactly what you need, by when, and why it matters, and make it easy to say yes by keeping the request small and the deadline reasonable.
Ask in person or by voice for anything important, and follow up with a short written note so nothing is forgotten. Thank people specifically for what they did, not generically. Over time, being the person who asks clearly and thanks properly makes others far more willing to help the next time, and it quietly improves how you explain things in general.